Zone 2

August 18, 2026

Distance

4.05 km

Moving time

7:16

Avg speed

33.4 km/h

Elevation

19 m

Elapsed time 7:15

Calories 70 kcal

Cadence 88 rpm

Gear Zwift Ride w/ Kickr Core 2 Device Zwift

Heart rate

bpm

Average

145

Max

155

Time in zone

Z1

0%

Z2

92.9%

Z3

7.1%

Z4

0%

Z5

0%

Power

watts

Average

169w

Max

297 w

Normalized power

173w

Best efforts

5s

242w

3.75 w/kg

1m

185w

2.87 w/kg

5m

177w

2.74 w/kg

Distribution

Heart rate

Power

Speed

Cadence