Zone 2

August 18, 2026

Distance

3.95 km

Moving time

7:09

Avg speed

33.2 km/h

Elevation

39 m

Elapsed time 7:08

Calories 71 kcal

Cadence 87 rpm

Gear Zwift Ride w/ Kickr Core 2 Device Zwift

Heart rate

bpm

Average

148

Max

154

Time in zone

Z1

0%

Z2

80.9%

Z3

19.1%

Z4

0%

Z5

0%

Power

watts

Average

175w

Max

272 w

Normalized power

179w

Best efforts

5s

260w

4.03 w/kg

1m

194w

3.01 w/kg

5m

181w

2.81 w/kg

Distribution

Heart rate

Power

Speed

Cadence