Morning Ride

August 15, 2026 Cloudy, 20.6°C 79% humidity 4.7km/h NW

Distance

110 km

Moving time

3:46:52

Avg speed

29.1 km/h

Elevation

123 m

Elapsed time 4:26:04

Calories 2509 kcal

Energy 2208 kJ

Cadence 81 rpm

Gear Canyon Endurace CF 8 Di2 Device Garmin Edge 540

Heart rate

bpm

Average

152

Max

172

Time in zone

Z1

1.5%

Z2

39.8%

Z3

58.6%

Z4

0%

Z5

0%

Power

watts

Average

162w

Max

701 w

Normalized power

168w

Best efforts

5s

503w

7.8 w/kg

1m

234w

3.63 w/kg

5m

192w

2.98 w/kg

20m

183w

2.84 w/kg

1h

172w

2.67 w/kg

Distribution

Heart rate

Power

Speed

Cadence