Zone 2

October 17, 2026

Distance

4.80 km

Moving time

15:42

Avg speed

18.3 km/h

Elevation

156 m

Elapsed time 15:41

Calories 142 kcal

Cadence 84 rpm

Gear Zwift Ride w/ Kickr Core 2 Device Zwift

Heart rate

bpm

Average

142

Max

157

Time in zone

Z1

7.2%

Z2

65.7%

Z3

27.1%

Z4

0%

Z5

0%

Power

watts

Average

158w

Max

177 w

Normalized power

164w

Best efforts

5s

175w

2.71 w/kg

1m

175w

2.71 w/kg

5m

175w

2.71 w/kg

Distribution

Heart rate

Power

Speed

Cadence