30/30 VO2 Max

🗺️ Climb Portal - Mont Saint-Michel in France
Distance
31.82 km
Moving time
1:02:19
Avg speed
30.6 km/h
Elevation
507 m
Elapsed time 1:02:19
Calories 720 kcal
Energy 753 kJ
Cadence 84 rpm
Gear Zwift Ride w/ Kickr Core 2 Device Zwift

Photos

4

Heart rate

bpm
Average
170
Max
187
Time in zone
Z1
0.6%
Z2
10.5%
Z3
36%
Z4
53%
Z5
0%

Power

watts
Average
201w
Max
323 w
Normalized power
221w
Best efforts
5s
321w
4.98 w/kg
1m
263w
4.08 w/kg
5m
245w
3.8 w/kg
20m
217w
3.36 w/kg
1h
204w
3.16 w/kg

Distribution

Heart rate
Power
Speed
Cadence