Sweet Spot 3x15 @ 90%

🗺️ Figure 8 in Watopia
Distance
55.02 km
Moving time
1:30:16
Avg speed
36.6 km/h
Elevation
305 m
Elapsed time 1:30:16
Calories 1035 kcal
Energy 1083 kJ
Cadence 82 rpm
Gear Zwift Ride w/ Kickr Core 2 Device Zwift

Photos

4

Heart rate

bpm
Average
161
Max
180
Time in zone
Z1
1.1%
Z2
33.7%
Z3
19.8%
Z4
45.4%
Z5
0%

Power

watts
Average
200w
Max
243 w
Normalized power
211w
Best efforts
5s
241w
3.74 w/kg
1m
240w
3.72 w/kg
5m
240w
3.72 w/kg
20m
227w
3.52 w/kg
1h
222w
3.44 w/kg

Distribution

Heart rate
Power
Speed
Cadence