Distance
154
km
Moving time
5:17:26
Avg speed
29.2
km/h
Elevation
402
m
Elapsed time
6:22:14
Calories
3479 kcal
Energy
3057 kJ
Cadence
79
rpm
Gear
Canyon Endurace CF 8 Di2
Device
Garmin Edge 540
Photos
1
Heart rate
Average
150
Max
188
Time in zone
Z1
3.5%
Z2
46.9%
Z3
47.8%
Z4
1.8%
Z5
0%
Power
Average
160w
Max
695
w
Normalized power
177w
Best efforts
5s
639w
9.91 w/kg
1m
316w
4.9 w/kg
5m
290w
4.5 w/kg
20m
229w
3.55 w/kg
1h
203w
3.15 w/kg
Distribution
Heart rate
Power
Speed
Cadence