Distance
20.69
km
Moving time
32:43
Avg speed
37.9
km/h
Elevation
301
m
Elapsed time
32:43
Calories
465 kcal
Energy
436 kJ
Cadence
98
rpm
Gear
Zwift Ride w/ Kickr Core 2
Device
Zwift
Photos
3Heart rate
Average
178
Max
196
Time in zone
Z1
0%
Z2
0%
Z3
13.3%
Z4
84%
Z5
2.7%
Power
Average
222w
Max
581
w
Normalized power
238w
Best efforts
5s
542w
8.4 w/kg
1m
316w
4.9 w/kg
5m
280w
4.34 w/kg
20m
241w
3.74 w/kg
Distribution
Heart rate
Power
Speed
Cadence