Race Warmup

AF muted (WU)
Distance
15.10 km
Moving time
25:42
Avg speed
35.2 km/h
Elevation
54 m
Elapsed time 25:42
Calories 259 kcal
Energy 271 kJ
Cadence 85 rpm
Gear Zwift Ride w/ Kickr Core 2 Device Zwift

Photos

1

Heart rate

bpm
Average
151
Max
180
Time in zone
Z1
3.5%
Z2
50.7%
Z3
34.4%
Z4
11.4%
Z5
0%

Power

watts
Average
176w
Max
372 w
Normalized power
190w
Best efforts
5s
371w
5.75 w/kg
1m
265w
4.11 w/kg
5m
242w
3.75 w/kg
20m
184w
2.85 w/kg

Distribution

Heart rate
Power
Speed
Cadence