Distance
11.95
km
Moving time
20:29
Avg speed
35.0
km/h
Elevation
49
m
Elapsed time
20:29
Calories
209 kcal
Energy
219 kJ
Cadence
88
rpm
Gear
Zwift Ride w/ Kickr Core 2
Device
Zwift
Photos
1
Heart rate
Average
147
Max
175
Time in zone
Z1
13.3%
Z2
46.7%
Z3
32.4%
Z4
7.5%
Z5
0%
Power
Average
178w
Max
373
w
Normalized power
195w
Best efforts
5s
372w
5.77 w/kg
1m
265w
4.11 w/kg
5m
242w
3.75 w/kg
20m
181w
2.81 w/kg
Distribution
Heart rate
Power
Speed
Cadence