馃捈 鉃★笍 馃彔

June 23, 2026 Commute Group activity Clear, 31.6掳C 33% humidity 14.4km/h E
Distance
47.41 km
Moving time
1:40:44
Avg speed
28.2 km/h
Elevation
111 m
Elapsed time 1:52:20
Calories 974 kcal
Energy 840 kJ
Cadence 80 rpm
Gear Canyon Endurace CF 8 Di2 Device Garmin Edge 540

Heart rate

bpm
Average
139
Max
170
Time in zone
Z1
5.1%
Z2
84.5%
Z3
10.5%
Z4
0%
Z5
0%

Power

watts
Average
139w
Max
776 w
Normalized power
151w
Best efforts
5s
601w
9.32 w/kg
1m
277w
4.29 w/kg
5m
193w
2.99 w/kg
20m
166w
2.57 w/kg
1h
147w
2.28 w/kg

Distribution

Heart rate
Power
Speed
Cadence