Sweet Spot 3x15 @ 90%

🗺️ Climb Portal - Mont Saint-Michel in France
Distance
31.42 km
Moving time
1:30:18
Avg speed
20.9 km/h
Elevation
1 243 m
Elapsed time 1:30:18
Calories 1033 kcal
Energy 1080 kJ
Cadence 82 rpm
Gear Zwift Ride w/ Kickr Core 2 Device Zwift

Photos

3

Heart rate

bpm
Average
169
Max
188
Time in zone
Z1
2.4%
Z2
11.1%
Z3
33.3%
Z4
53.2%
Z5
0%

Power

watts
Average
199w
Max
243 w
Normalized power
211w
Best efforts
5s
241w
3.74 w/kg
1m
240w
3.72 w/kg
5m
240w
3.72 w/kg
20m
226w
3.5 w/kg
1h
222w
3.44 w/kg

Distribution

Heart rate
Power
Speed
Cadence