Distance
12.71
km
Moving time
21:00
Avg speed
36.3
km/h
Elevation
20
m
Elapsed time
21:45
Calories
210 kcal
Energy
219 kJ
Cadence
87
rpm
Gear
Zwift Ride w/ Kickr Core 2
Device
Zwift
Photos
1
Heart rate
Average
162
Max
184
Time in zone
Z1
2.4%
Z2
16.6%
Z3
51.3%
Z4
29.7%
Z5
0%
Power
Average
174w
Max
372
w
Normalized power
194w
Best efforts
5s
371w
5.75 w/kg
1m
265w
4.11 w/kg
5m
241w
3.74 w/kg
20m
179w
2.78 w/kg
Distribution
Heart rate
Power
Speed
Cadence