30/30 VO2 Max

🗺️ Tempus Fugit in Watopia
June 8, 2026 Group activity
Distance
39.65 km
Moving time
1:02:15
Avg speed
38.2 km/h
Elevation
59 m
Elapsed time 1:02:15
Calories 719 kcal
Energy 753 kJ
Cadence 83 rpm
Gear Zwift Ride w/ Kickr Core 2 Device Zwift

Photos

4

Heart rate

bpm
Average
164
Max
183
Time in zone
Z1
0.6%
Z2
26.3%
Z3
27.4%
Z4
45.8%
Z5
0%

Power

watts
Average
201w
Max
323 w
Normalized power
221w
Best efforts
5s
321w
4.98 w/kg
1m
263w
4.08 w/kg
5m
244w
3.78 w/kg
20m
217w
3.36 w/kg
1h
204w
3.16 w/kg

Distribution

Heart rate
Power
Speed
Cadence