馃彔 鉃★笍 馃捈

May 28, 2026 Commute Group activity Clear, 14.8掳C 53% humidity 10.8km/h NE
Distance
46.24 km
Moving time
1:46:27
Avg speed
26.1 km/h
Elevation
67 m
Elapsed time 1:47:28
Calories 1098 kcal
Energy 956 kJ
Cadence 82 rpm
Gear Canyon Endurace CF 8 Di2 Device Garmin Edge 540

Heart rate

bpm
Average
140
Max
164
Time in zone
Z1
3.3%
Z2
86.3%
Z3
10.3%
Z4
0%
Z5
0%

Power

watts
Average
149w
Max
767 w
Normalized power
159w
Best efforts
5s
462w
7.16 w/kg
1m
246w
3.81 w/kg
5m
202w
3.13 w/kg
20m
178w
2.76 w/kg
1h
164w
2.54 w/kg

Distribution

Heart rate
Power
Speed
Cadence