30/30 VO2 Max

DNF, too hot. Finished at 75%
Distance
27.88 km
Moving time
1:02:39
Avg speed
26.7 km/h
Elevation
603 m
Elapsed time 1:02:39
Calories 671 kcal
Energy 702 kJ
Cadence 82 rpm
Gear Zwift Ride w/ Kickr Core 2 Device Zwift

Photos

4

Heart rate

bpm
Average
170
Max
188
Time in zone
Z1
0.4%
Z2
4.6%
Z3
46.5%
Z4
48.5%
Z5
0%

Power

watts
Average
186w
Max
324 w
Normalized power
208w
Best efforts
5s
321w
4.98 w/kg
1m
264w
4.09 w/kg
5m
245w
3.8 w/kg
20m
217w
3.36 w/kg
1h
190w
2.95 w/kg

Distribution

Heart rate
Power
Speed
Cadence