Distance
101
km
Moving time
3:12:51
Avg speed
31.4
km/h
Elevation
93
m
Elapsed time
3:19:06
Calories
2717 kcal
Energy
2458 kJ
Cadence
85
rpm
Gear
Canyon Endurace CF 8 Di2
Device
Garmin Edge 540
Heart rate
Average
164
Max
174
Time in zone
Z1
0.2%
Z2
2.9%
Z3
93.6%
Z4
3.3%
Z5
0%
Power
Average
212w
Max
830
w
Normalized power
218w
Best efforts
5s
663w
10.28 w/kg
1m
282w
4.37 w/kg
5m
250w
3.88 w/kg
20m
225w
3.49 w/kg
1h
219w
3.4 w/kg
Distribution
Heart rate
Power
Speed
Cadence