Afterwork Tridam recon

May 7, 2026 Group activity Clear, 14.7°C 56% humidity 7.2km/h N
Distance
50.55 km
Moving time
1:48:53
Avg speed
27.9 km/h
Elevation
39 m
Elapsed time 2:01:00
Calories 1273 kcal
Energy 1128 kJ
Cadence 79 rpm
Gear Canyon Endurace CF 8 Di2 Device Garmin Edge 540

Heart rate

bpm
Average
146
Max
169
Time in zone
Z1
3.1%
Z2
70%
Z3
26.9%
Z4
0%
Z5
0%

Power

watts
Average
172w
Max
805 w
Normalized power
183w
Best efforts
5s
548w
8.5 w/kg
1m
249w
3.86 w/kg
5m
215w
3.33 w/kg
20m
192w
2.98 w/kg
1h
182w
2.82 w/kg

Distribution

Heart rate
Power
Speed
Cadence