30/30 VO2 Max

🗺️ Triple Flat Loops in Watopia
May 5, 2026 Group activity
Distance
39.31 km
Moving time
1:02:17
Avg speed
37.9 km/h
Elevation
163 m
Elapsed time 1:02:17
Calories 719 kcal
Energy 752 kJ
Cadence 88 rpm
Gear Zwift Ride w/ Kickr Core 2 Device Zwift

Photos

4

Heart rate

bpm
Average
169
Max
185
Time in zone
Z1
0.7%
Z2
7%
Z3
41.9%
Z4
50.4%
Z5
0%

Power

watts
Average
201w
Max
323 w
Normalized power
221w
Best efforts
5s
322w
4.99 w/kg
1m
265w
4.11 w/kg
5m
245w
3.8 w/kg
20m
217w
3.36 w/kg
1h
204w
3.16 w/kg

Distribution

Heart rate
Power
Speed
Cadence