Distance
46.30
km
Moving time
1:29:48
Avg speed
30.9
km/h
Elevation
75
m
Elapsed time
1:33:35
Calories
980 kcal
Energy
857 kJ
Cadence
75
rpm
Gear
Canyon Endurace CF 8 Di2
Device
Garmin Edge 540
Heart rate
Average
139
Max
170
Time in zone
Z1
9.3%
Z2
79.2%
Z3
11.5%
Z4
0%
Z5
0%
Power
Average
159w
Max
653
w
Normalized power
170w
Best efforts
5s
562w
8.71 w/kg
1m
249w
3.86 w/kg
5m
183w
2.84 w/kg
20m
173w
2.68 w/kg
1h
167w
2.59 w/kg
Distribution
Heart rate
Power
Speed
Cadence