Distance
18.23
km
Moving time
32:45
Avg speed
33.4
km/h
Elevation
27
m
Elapsed time
33:43
Calories
395 kcal
Energy
350 kJ
Cadence
82
rpm
Gear
Canyon Endurace CF 8 Di2
Device
Garmin Edge 540
Heart rate
Average
154
Max
171
Time in zone
Z1
3.6%
Z2
24.4%
Z3
72.1%
Z4
0%
Z5
0%
Power
Average
178w
Max
607
w
Normalized power
189w
Best efforts
5s
535w
8.29 w/kg
1m
244w
3.78 w/kg
5m
211w
3.27 w/kg
20m
198w
3.07 w/kg
Distribution
Heart rate
Power
Speed
Cadence