Distance
31.29
km
Moving time
55:48
Avg speed
33.6
km/h
Elevation
324
m
Elapsed time
55:48
Calories
653 kcal
Energy
683 kJ
Cadence
84
rpm
Gear
Zwift Ride w/ Kickr Core 2
Device
Zwift
Photos
4
Heart rate
Average
161
Max
183
Time in zone
Z1
0.7%
Z2
38.3%
Z3
19.6%
Z4
41.5%
Z5
0%
Power
Average
204w
Max
298
w
Normalized power
227w
Best efforts
5s
296w
4.59 w/kg
1m
295w
4.57 w/kg
5m
271w
4.2 w/kg
20m
235w
3.64 w/kg
Distribution
Heart rate
Power
Speed
Cadence