30/30 VO2 Max

🗺️ Flat Route in Watopia
April 20, 2026 Group activity
Distance
38.39 km
Moving time
1:02:14
Avg speed
37.0 km/h
Elevation
216 m
Elapsed time 1:02:14
Calories 720 kcal
Energy 753 kJ
Cadence 84 rpm
Gear Zwift Ride w/ Kickr Core 2 Device Zwift

Photos

4

Heart rate

bpm
Average
157
Max
179
Time in zone
Z1
1.2%
Z2
41.4%
Z3
32.1%
Z4
25.3%
Z5
0%

Power

watts
Average
201w
Max
323 w
Normalized power
221w
Best efforts
5s
322w
4.99 w/kg
1m
264w
4.09 w/kg
5m
245w
3.8 w/kg
20m
217w
3.36 w/kg
1h
204w
3.16 w/kg

Distribution

Heart rate
Power
Speed
Cadence