30/30 VO2 Max

🗺️ Tempus Fugit in Watopia
April 12, 2026 Group activity
Distance
40.80 km
Moving time
1:02:26
Avg speed
39.2 km/h
Elevation
64 m
Elapsed time 1:02:26
Calories 720 kcal
Energy 753 kJ
Cadence 85 rpm
Gear Zwift Ride w/ Kickr Core 2 Device Zwift

Photos

3

Heart rate

bpm
Average
158
Max
181
Time in zone
Z1
0.8%
Z2
40.3%
Z3
29.5%
Z4
29.4%
Z5
0%

Power

watts
Average
201w
Max
324 w
Normalized power
221w
Best efforts
5s
321w
4.98 w/kg
1m
264w
4.09 w/kg
5m
244w
3.78 w/kg
20m
217w
3.36 w/kg
1h
204w
3.16 w/kg

Distribution

Heart rate
Power
Speed
Cadence