Distance
28.35
km
Moving time
45:17
Avg speed
37.6
km/h
Elevation
45
m
Elapsed time
45:17
Calories
438 kcal
Energy
459 kJ
Cadence
86
rpm
Gear
Zwift Ride w/ Kickr Core 2
Device
Zwift
Photos
1
Heart rate
Average
136
Max
145
Time in zone
Z1
2.1%
Z2
97.9%
Z3
0%
Z4
0%
Z5
0%
Power
Average
169w
Max
178
w
Normalized power
171w
Best efforts
5s
176w
2.73 w/kg
1m
175w
2.71 w/kg
5m
175w
2.71 w/kg
20m
175w
2.71 w/kg
Distribution
Heart rate
Power
Speed
Cadence