Distance
25.08
km
Moving time
45:05
Avg speed
33.4
km/h
Elevation
220
m
Elapsed time
45:05
Calories
461 kcal
Energy
483 kJ
Cadence
89
rpm
Gear
Zwift Ride w/ Kickr Core 2
Device
Zwift
Photos
4
Heart rate
Average
144
Max
165
Time in zone
Z1
6.2%
Z2
69.1%
Z3
24.8%
Z4
0%
Z5
0%
Power
Average
178w
Max
521
w
Normalized power
186w
Best efforts
5s
249w
3.86 w/kg
1m
230w
3.57 w/kg
5m
213w
3.3 w/kg
20m
197w
3.05 w/kg
Distribution
Heart rate
Power
Speed
Cadence