30/30 VO2 Max

🗺️ Tempus Fugit in Watopia
April 2, 2026 Group activity
Distance
41.07 km
Moving time
1:02:20
Avg speed
39.5 km/h
Elevation
64 m
Elapsed time 1:02:20
Calories 719 kcal
Energy 753 kJ
Cadence 88 rpm
Gear Zwift Ride w/ Kickr Core 2 Device Zwift

Photos

4

Heart rate

bpm
Average
157
Max
176
Time in zone
Z1
1.4%
Z2
40.7%
Z3
43%
Z4
14.9%
Z5
0%

Power

watts
Average
201w
Max
326 w
Normalized power
221w
Best efforts
5s
321w
4.98 w/kg
1m
265w
4.11 w/kg
5m
245w
3.8 w/kg
20m
217w
3.36 w/kg
1h
204w
3.16 w/kg

Distribution

Heart rate
Power
Speed
Cadence