Distance
31.59
km
Moving time
55:38
Avg speed
34.1
km/h
Elevation
316
m
Elapsed time
55:38
Calories
654 kcal
Energy
685 kJ
Cadence
82
rpm
Gear
Zwift Ride w/ Kickr Core 2
Device
Zwift
Photos
4
Heart rate
Average
160
Max
186
Time in zone
Z1
5.9%
Z2
27%
Z3
24.7%
Z4
42.3%
Z5
0%
Power
Average
205w
Max
300
w
Normalized power
227w
Best efforts
5s
296w
4.59 w/kg
1m
294w
4.56 w/kg
5m
271w
4.2 w/kg
20m
235w
3.64 w/kg
Distribution
Heart rate
Power
Speed
Cadence