Distance
22.06
km
Moving time
36:47
Avg speed
36.0
km/h
Elevation
92
m
Elapsed time
36:47
Calories
373 kcal
Energy
391 kJ
Cadence
84
rpm
Gear
Zwift Ride w/ Kickr Core 2
Device
Zwift
Photos
3
Heart rate
Average
147
Max
176
Time in zone
Z1
7%
Z2
53.9%
Z3
34.1%
Z4
5%
Z5
0%
Power
Average
177w
Max
377
w
Normalized power
188w
Best efforts
5s
372w
5.77 w/kg
1m
265w
4.11 w/kg
5m
242w
3.75 w/kg
20m
186w
2.88 w/kg
Distribution
Heart rate
Power
Speed
Cadence