Distance
8.22
km
Moving time
22:38
Avg speed
21.8
km/h
Elevation
236
m
Elapsed time
22:38
Calories
228 kcal
Energy
239 kJ
Cadence
88
rpm
Gear
Zwift Ride w/ Kickr Core 2
Device
Zwift
Photos
3
Heart rate
Average
121
Max
165
Time in zone
Z1
27.3%
Z2
29.5%
Z3
43.2%
Z4
0%
Z5
0%
Power
Average
176w
Max
297
w
Normalized power
180w
Best efforts
5s
236w
3.66 w/kg
1m
205w
3.18 w/kg
5m
196w
3.04 w/kg
20m
182w
2.82 w/kg
Distribution
Heart rate
Power
Speed
Cadence