Distance
45.01
km
Moving time
1:46:55
Avg speed
25.3
km/h
Elevation
69
m
Elapsed time
1:50:09
Calories
1112 kcal
Energy
970 kJ
Cadence
74
rpm
Gear
Canyon Endurace CF 8 Di2
Device
Garmin Edge 540
Heart rate
Average
150
Max
174
Time in zone
Z1
1.3%
Z2
63.5%
Z3
34.2%
Z4
1.1%
Z5
0%
Power
Average
151w
Max
663
w
Normalized power
162w
Best efforts
5s
494w
7.66 w/kg
1m
246w
3.81 w/kg
5m
210w
3.26 w/kg
20m
181w
2.81 w/kg
1h
163w
2.53 w/kg
Distribution
Heart rate
Power
Speed
Cadence