Distance
36.34
km
Moving time
55:48
Avg speed
39.1
km/h
Elevation
57
m
Elapsed time
55:48
Calories
654 kcal
Energy
684 kJ
Cadence
83
rpm
Gear
Zwift Ride w/ Kickr Core 2
Device
Zwift
Photos
4
Heart rate
Average
164
Max
187
Time in zone
Z1
0.8%
Z2
29.3%
Z3
27.2%
Z4
42.7%
Z5
0%
Power
Average
204w
Max
298
w
Normalized power
227w
Best efforts
5s
296w
4.59 w/kg
1m
294w
4.56 w/kg
5m
271w
4.2 w/kg
20m
235w
3.64 w/kg
Distribution
Heart rate
Power
Speed
Cadence