30/30 VO2 Max

🗺️ Legends and Lava in Watopia
March 9, 2026 Group activity
Distance
36.72 km
Moving time
1:02:19
Avg speed
35.3 km/h
Elevation
400 m
Elapsed time 1:02:19
Calories 720 kcal
Energy 753 kJ
Cadence 85 rpm
Gear Zwift Ride w/ Kickr Core 2 Device Zwift

Photos

4

Heart rate

bpm
Average
161
Max
181
Time in zone
Z1
1.3%
Z2
33.9%
Z3
24.6%
Z4
40.2%
Z5
0%

Power

watts
Average
201w
Max
323 w
Normalized power
221w
Best efforts
5s
321w
4.98 w/kg
1m
265w
4.11 w/kg
5m
244w
3.78 w/kg
20m
217w
3.36 w/kg
1h
204w
3.16 w/kg

Distribution

Heart rate
Power
Speed
Cadence