Distance
45.00
km
Moving time
1:38:17
Avg speed
27.5
km/h
Elevation
68
m
Elapsed time
1:44:12
Calories
1046 kcal
Energy
913 kJ
Cadence
75
rpm
Gear
Canyon Endurace CF 8 Di2
Device
Garmin Edge 540
Heart rate
Average
139
Max
177
Time in zone
Z1
23.1%
Z2
55.3%
Z3
20.2%
Z4
1.4%
Z5
0%
Power
Average
154w
Max
680
w
Normalized power
168w
Best efforts
5s
525w
8.14 w/kg
1m
260w
4.03 w/kg
5m
222w
3.44 w/kg
20m
194w
3.01 w/kg
1h
170w
2.64 w/kg
Distribution
Heart rate
Power
Speed
Cadence