馃彔 鉃★笍 馃捈

March 2, 2026 Commute Group activity Cloudy, 5.8掳C 91% humidity 12.2km/h SE
Distance
44.35 km
Moving time
1:43:30
Avg speed
25.7 km/h
Elevation
74 m
Elapsed time 1:45:32
Calories 1102 kcal
Energy 964 kJ
Cadence 77 rpm
Gear Canyon Endurace CF 8 Di2 Device Garmin Edge 540

Heart rate

bpm
Average
147
Max
171
Time in zone
Z1
0.9%
Z2
77.5%
Z3
21.6%
Z4
0%
Z5
0%

Power

watts
Average
155w
Max
668 w
Normalized power
164w
Best efforts
5s
540w
8.37 w/kg
1m
241w
3.74 w/kg
5m
209w
3.24 w/kg
20m
180w
2.79 w/kg
1h
163w
2.53 w/kg

Distribution

Heart rate
Power
Speed
Cadence