30/30 VO2 Max on Waisted 8 in Watopia

February 23, 2026 Group activity
Distance
38.47 km
Moving time
1:02:16
Avg speed
37.1 km/h
Elevation
208 m
Elapsed time 1:02:16
Calories 720 kcal
Energy 753 kJ
Cadence 84 rpm
Gear Zwift Ride w/ Kickr Core 2 Device Zwift

Photos

4
30/30 VO2 Max on Waisted 8 in Watopia 30/30 VO2 Max on Waisted 8 in Watopia 30/30 VO2 Max on Waisted 8 in Watopia 30/30 VO2 Max on Waisted 8 in Watopia

Heart rate

bpm
Average
164
Max
182
Time in zone
Z1
0.4%
Z2
20%
Z3
35.6%
Z4
44%
Z5
0%

Power

watts
Average
201w
Max
323 w
Normalized power
221w
Best efforts
5s
321w
4.98 w/kg
1m
264w
4.09 w/kg
5m
244w
3.78 w/kg
20m
217w
3.36 w/kg
1h
204w
3.16 w/kg

Distribution

Heart rate
Power
Speed
Cadence