Distance
30.66
km
Moving time
59:44
Avg speed
30.8
km/h
Elevation
370
m
Elapsed time
59:44
Calories
597 kcal
Energy
624 kJ
Cadence
83
rpm
Gear
Zwift Ride w/ Kickr Core 2
Device
Zwift
Photos
2
Heart rate
Average
142
Max
152
Time in zone
Z1
0.3%
Z2
99.6%
Z3
0.2%
Z4
0%
Z5
0%
Power
Average
174w
Max
188
w
Normalized power
175w
Best efforts
5s
186w
2.88 w/kg
1m
185w
2.87 w/kg
5m
184w
2.85 w/kg
20m
177w
2.74 w/kg
Distribution
Heart rate
Power
Speed
Cadence