Zone 2 on Kaze Kicker in Makuri Islands

February 17, 2026 Group activity
Distance
19.04 km
Moving time
35:18
Avg speed
32.4 km/h
Elevation
156 m
Elapsed time 35:18
Calories 339 kcal
Energy 356 kJ
Cadence 83 rpm
Gear Zwift Ride w/ Kickr Core 2 Device Zwift

Photos

4
Zone 2 on Kaze Kicker in Makuri Islands Zone 2 on Kaze Kicker in Makuri Islands Zone 2 on Kaze Kicker in Makuri Islands Zone 2 on Kaze Kicker in Makuri Islands

Heart rate

bpm
Average
143
Max
155
Time in zone
Z1
8.1%
Z2
90%
Z3
1.9%
Z4
0%
Z5
0%

Power

watts
Average
168w
Max
176 w
Normalized power
170w
Best efforts
5s
175w
2.71 w/kg
1m
175w
2.71 w/kg
5m
175w
2.71 w/kg
20m
175w
2.71 w/kg

Distribution

Heart rate
Power
Speed
Cadence