30/30 VO2 Max on Cobbled Crown in Richmond

February 16, 2026
Distance
36.07 km
Moving time
1:02:16
Avg speed
34.8 km/h
Elevation
331 m
Elapsed time 1:02:16
Calories 720 kcal
Energy 754 kJ
Cadence 85 rpm
Gear Zwift Ride w/ Kickr Core 2 Device Zwift

Photos

4
30/30 VO2 Max on Cobbled Crown in Richmond 30/30 VO2 Max on Cobbled Crown in Richmond 30/30 VO2 Max on Cobbled Crown in Richmond 30/30 VO2 Max on Cobbled Crown in Richmond

Heart rate

bpm
Average
161
Max
182
Time in zone
Z1
1%
Z2
33.2%
Z3
29.5%
Z4
36.3%
Z5
0%

Power

watts
Average
201w
Max
326 w
Normalized power
221w
Best efforts
5s
321w
4.98 w/kg
1m
264w
4.09 w/kg
5m
245w
3.8 w/kg
20m
217w
3.36 w/kg
1h
204w
3.16 w/kg

Distribution

Heart rate
Power
Speed
Cadence