Over-Under Intervals on Empire Elevation in New York

February 5, 2026
Distance
25.94 km
Moving time
45:19
Avg speed
34.3 km/h
Elevation
262 m
Elapsed time 45:19
Calories 543 kcal
Energy 569 kJ
Cadence 82 rpm
Gear Zwift Ride w/ Kickr Core 2 Device Zwift

Photos

4
Over-Under Intervals on Empire Elevation in New York Over-Under Intervals on Empire Elevation in New York Over-Under Intervals on Empire Elevation in New York Over-Under Intervals on Empire Elevation in New York

Heart rate

bpm
Average
159
Max
179
Time in zone
Z1
1.6%
Z2
30.7%
Z3
42.5%
Z4
25.2%
Z5
0%

Power

watts
Average
209w
Max
269 w
Normalized power
224w
Best efforts
5s
266w
4.12 w/kg
1m
265w
4.11 w/kg
5m
260w
4.03 w/kg
20m
225w
3.49 w/kg

Distribution

Heart rate
Power
Speed
Cadence