30/30 VO2 Max on No Sleep Till Brooklyn in New York

February 2, 2026
Distance
38.02 km
Moving time
1:02:13
Avg speed
36.7 km/h
Elevation
295 m
Elapsed time 1:02:13
Calories 720 kcal
Energy 754 kJ
Cadence 85 rpm
Gear Zwift Ride w/ Kickr Core 2 Device Zwift

Photos

4
30/30 VO2 Max on No Sleep Till Brooklyn in New York 30/30 VO2 Max on No Sleep Till Brooklyn in New York 30/30 VO2 Max on No Sleep Till Brooklyn in New York 30/30 VO2 Max on No Sleep Till Brooklyn in New York

Heart rate

bpm
Average
155
Max
177
Time in zone
Z1
0.8%
Z2
44.8%
Z3
35.8%
Z4
18.6%
Z5
0%

Power

watts
Average
202w
Max
324 w
Normalized power
221w
Best efforts
5s
321w
4.98 w/kg
1m
265w
4.11 w/kg
5m
244w
3.78 w/kg
20m
217w
3.36 w/kg
1h
204w
3.16 w/kg

Distribution

Heart rate
Power
Speed
Cadence