Zone 2 on London 8 in London

Distance
23.78 km
Moving time
45:23
Avg speed
31.4 km/h
Elevation
287 m
Elapsed time 45:23
Calories 439 kcal
Energy 460 kJ
Cadence 83 rpm
Gear Zwift Ride w/ Kickr Core 2 Device Zwift

Photos

3

Heart rate

bpm
Average
139
Max
151
Time in zone
Z1
10.4%
Z2
89.6%
Z3
0%
Z4
0%
Z5
0%

Power

watts
Average
169w
Max
255 w
Normalized power
171w
Best efforts
5s
175w
2.71 w/kg
1m
175w
2.71 w/kg
5m
175w
2.71 w/kg
20m
175w
2.71 w/kg

Distribution

Heart rate
Power
Speed
Cadence