30/30 VO2 Max on Greatest London Flat in London

January 26, 2026
Distance
37.63 km
Moving time
1:03:02
Avg speed
35.8 km/h
Elevation
257 m
Elapsed time 1:03:02
Calories 722 kcal
Energy 756 kJ
Cadence 83 rpm
Gear Zwift Ride w/ Kickr Core 2 Device Zwift

Photos

4
30/30 VO2 Max on Greatest London Flat in London 30/30 VO2 Max on Greatest London Flat in London 30/30 VO2 Max on Greatest London Flat in London 30/30 VO2 Max on Greatest London Flat in London

Heart rate

bpm
Average
159
Max
181
Time in zone
Z1
2.3%
Z2
37.2%
Z3
24.8%
Z4
35.7%
Z5
0%

Power

watts
Average
200w
Max
323 w
Normalized power
221w
Best efforts
5s
321w
4.98 w/kg
1m
266w
4.12 w/kg
5m
246w
3.81 w/kg
20m
217w
3.36 w/kg
1h
204w
3.16 w/kg

Distribution

Heart rate
Power
Speed
Cadence