Over-Under Intervals on BRAEk-fast Crits and Grits in Scotland

January 23, 2026
Distance
25.65 km
Moving time
45:14
Avg speed
34.0 km/h
Elevation
298 m
Elapsed time 45:14
Calories 526 kcal
Energy 550 kJ
Cadence 84 rpm
Gear Zwift Ride w/ Kickr Core 2 Device Zwift

Photos

4
Over-Under Intervals on BRAEk-fast Crits and Grits in Scotland Over-Under Intervals on BRAEk-fast Crits and Grits in Scotland Over-Under Intervals on BRAEk-fast Crits and Grits in Scotland Over-Under Intervals on BRAEk-fast Crits and Grits in Scotland

Heart rate

bpm
Average
172
Max
190
Time in zone
Z1
0.3%
Z2
17.8%
Z3
20.1%
Z4
61.9%
Z5
0%

Power

watts
Average
203w
Max
282 w
Normalized power
224w
Best efforts
5s
280w
4.34 w/kg
1m
280w
4.34 w/kg
5m
273w
4.23 w/kg
20m
232w
3.6 w/kg

Distribution

Heart rate
Power
Speed
Cadence