30/30 VO2 Max on Hell of the North in France

January 19, 2026
Distance
36.87 km
Moving time
1:02:15
Avg speed
35.5 km/h
Elevation
402 m
Elapsed time 1:02:15
Calories 719 kcal
Energy 753 kJ
Cadence 81 rpm
Gear Zwift Ride w/ Kickr Core 2 Device Zwift

Photos

4
30/30 VO2 Max on Hell of the North in France 30/30 VO2 Max on Hell of the North in France 30/30 VO2 Max on Hell of the North in France 30/30 VO2 Max on Hell of the North in France

Heart rate

bpm
Average
164
Max
182
Time in zone
Z1
0.5%
Z2
27.9%
Z3
26.5%
Z4
45%
Z5
0%

Power

watts
Average
201w
Max
323 w
Normalized power
221w
Best efforts
5s
321w
4.98 w/kg
1m
265w
4.11 w/kg
5m
245w
3.8 w/kg
20m
217w
3.36 w/kg
1h
204w
3.16 w/kg

Distribution

Heart rate
Power
Speed
Cadence