Over-Under Intervals on Turf N Surf in Makuri Islands

January 16, 2026
Distance
26.74 km
Moving time
45:19
Avg speed
35.4 km/h
Elevation
210 m
Elapsed time 45:19
Calories 555 kcal
Energy 582 kJ
Cadence 82 rpm
Gear Zwift Ride w/ Kickr Core 2 Device Zwift

Photos

4
Over-Under Intervals on Turf N Surf in Makuri Islands Over-Under Intervals on Turf N Surf in Makuri Islands Over-Under Intervals on Turf N Surf in Makuri Islands Over-Under Intervals on Turf N Surf in Makuri Islands

Heart rate

bpm
Average
164
Max
190
Time in zone
Z1
1.7%
Z2
31.1%
Z3
19.7%
Z4
47.5%
Z5
0%

Power

watts
Average
214w
Max
283 w
Normalized power
237w
Best efforts
5s
281w
4.36 w/kg
1m
280w
4.34 w/kg
5m
275w
4.26 w/kg
20m
237w
3.67 w/kg

Distribution

Heart rate
Power
Speed
Cadence