30/30 VO2 Max (55min) on Three Musketeers in France

January 12, 2026
Distance
36.57 km
Moving time
58:19
Avg speed
37.6 km/h
Elevation
204 m
Elapsed time 58:19
Calories 656 kcal
Energy 686 kJ
Cadence 85 rpm
Gear Zwift Ride w/ Kickr Core 2 Device Zwift

Photos

4
30/30 VO2 Max (55min) on Three Musketeers in France 30/30 VO2 Max (55min) on Three Musketeers in France 30/30 VO2 Max (55min) on Three Musketeers in France 30/30 VO2 Max (55min) on Three Musketeers in France

Heart rate

bpm
Average
157
Max
181
Time in zone
Z1
0.6%
Z2
47.2%
Z3
23.7%
Z4
28.6%
Z5
0%

Power

watts
Average
196w
Max
324 w
Normalized power
216w
Best efforts
5s
321w
4.98 w/kg
1m
264w
4.09 w/kg
5m
245w
3.8 w/kg
20m
213w
3.3 w/kg

Distribution

Heart rate
Power
Speed
Cadence