Over-Under Intervals on Tempus Fugit in Watopia

January 7, 2026
Distance
31.07 km
Moving time
45:15
Avg speed
41.2 km/h
Elevation
47 m
Elapsed time 45:15
Calories 564 kcal
Energy 591 kJ
Cadence 81 rpm
Gear Zwift Ride w/ Kickr Core 2 Device Zwift

Photos

3
Over-Under Intervals on Tempus Fugit in Watopia Over-Under Intervals on Tempus Fugit in Watopia Over-Under Intervals on Tempus Fugit in Watopia

Heart rate

bpm
Average
167
Max
189
Time in zone
Z1
0.4%
Z2
31.3%
Z3
13.8%
Z4
54.5%
Z5
0%

Power

watts
Average
217w
Max
284 w
Normalized power
239w
Best efforts
5s
281w
4.36 w/kg
1m
280w
4.34 w/kg
5m
275w
4.26 w/kg
20m
237w
3.67 w/kg

Distribution

Heart rate
Power
Speed
Cadence