4. 30/30 VO2 Max (55min) on Tempus Fugit in Watopia

January 5, 2026
Distance
35.88 km
Moving time
55:18
Avg speed
38.9 km/h
Elevation
55 m
Elapsed time 55:18
Calories 610 kcal
Energy 638 kJ
Cadence 83 rpm
Gear Zwift Ride w/ Kickr Core 2 Device Zwift

Photos

4
4. 30/30 VO2 Max (55min) on Tempus Fugit in Watopia 4. 30/30 VO2 Max (55min) on Tempus Fugit in Watopia 4. 30/30 VO2 Max (55min) on Tempus Fugit in Watopia 4. 30/30 VO2 Max (55min) on Tempus Fugit in Watopia

Heart rate

bpm
Average
160
Max
185
Time in zone
Z1
0.9%
Z2
35.2%
Z3
30%
Z4
33.9%
Z5
0%

Power

watts
Average
192w
Max
322 w
Normalized power
211w
Best efforts
5s
321w
4.98 w/kg
1m
265w
4.11 w/kg
5m
241w
3.74 w/kg
20m
224w
3.47 w/kg

Distribution

Heart rate
Power
Speed
Cadence