Distance
34.15
km
Moving time
55:46
Avg speed
36.7
km/h
Elevation
157
m
Elapsed time
55:46
Calories
560 kcal
Energy
586 kJ
Cadence
89
rpm
Gear
Zwift Ride w/ Kickr Core 2
Device
Zwift
Photos
1
Heart rate
Average
155
Max
180
Time in zone
Z1
2.2%
Z2
25.7%
Z3
69.9%
Z4
2.2%
Z5
0%
Power
Average
175w
Max
383
w
Normalized power
178w
Best efforts
5s
317w
4.91 w/kg
1m
226w
3.5 w/kg
5m
196w
3.04 w/kg
20m
184w
2.85 w/kg
Distribution
Heart rate
Power
Speed
Cadence